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Welcome to LiveWell with JenQ

Learn to Live Well

Welcome to LiveWell with JenQ, a unique blog here for you to explore. Providing holistic health and wellness through exercise, accountability, nutrition and motivation.

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jennifer quinones

May 26, 20223 min read

A Happy & HEALTHY Memorial Day Weekend

Memorial Day weekend: the unofficial start to summer! Whether you're headed to the beach, the lake, the river or a picnic in the...

jennifer quinones

Feb 24, 20223 min read

Kick Your Late Night Snacking Habit

At the end of a long day all you want to do is put your feet up in front of the TV and nosh. But that late night snacking can undo the...

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jenqfit@gmail.com

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