A Happy & HEALTHY Memorial Day Weekend

Memorial Day weekend: the unofficial start to summer! Whether you're headed to the beach, the lake, the river or a picnic in the backyard, there are many ways you can enjoy a happy, and healthy, Memorial Day weekend.

Take a peek at 7 tips that will help you enjoy a Happy and Healthy Memorial Day weekend.

1. Protect your skin. While natural vitamin D from the sun is very beneficial for your bones and immune health, too much sun can lead to skin and sun damage. Protect your skin by wearing hats and shirts, as well as sunglasses and SPF. UV radiation from the sun peaks between 10am-4pm so try to avoid the sun or seek shade whenever possible and use a sunscreen between 15-50 SPF.

2. Make good decisions when it comes to eating-Eat well

Make your food choices as healthy as possible by loading up on veggies and fruits. And if you’re going somewhere bring a healthy option like a big veggie salad, watermelon slices, or a fun snack board so you know there’s something healthy to eat. Loading up on healthy food will leave less room for junk on your plate and in your stomach. Just because it’s the holiday doesn’t mean you have to overeat and feel bloated and crummy the next day. Swap the chips and dip for veggies and hummus. Try drinking fruit infused waters instead of sugary soft drinks or lemonade. If burgers and hot dogs are on the menu, skip the bun. You'll be amazed at how good you feel physically, but you will also be very proud of yourself mentally, as well.

3. Don't arrive to the party on an empty stomach. This is one of the best ways to avoid overeating at a party. Before heading to your Memorial Day shindig, grab a handful of nuts and a piece of fresh fruit. This balanced combination will keep you feeling full and satisfied, and also prevent you from heading straight to the snack bar.

4. Indulge wisely. It's all about balance. It’s important to allow yourself the freedom to enjoy indulgences in moderation. So if it’s something you REALLY love indulge but don’t overindulge.

I also love to find or create healthier swaps when it comes to desserts. You’d be surprised how delicious a healthy dessert can be. Check out some of my fave Summe

r BBQ recipes.

5. Be mindful. It’s easy to overindulge whether it’s a holiday or not. The key is to be mindful of what you’re eating and drinking. Mindless eating is bad news any day of the week but it’s especially easy to do on a holiday. If you do indulge, don’t let it keep you stuck or feeling like you completely blew it with your health goals. It’s tempting to let it spiral out of control for a fews days, but instead, pick right back up the next day and start fresh. Remember, one day isn’t going to ruin anything it’s the days and weeks that follow that keep you from reaching your goals

6. Get active & burn calories. It’s so important we move our bodies. It’s good for your heart and it’s a great way to de-stress. Get creative and involve the whole family. Go for a family walk or bike ride, maybe some family volleyball. Or get the lawn games out or go old school and play a game of tag. There are so many activities you can do to involve the whole family. Plus, staying active helps with digestion and any bloating you might experience after your Memorial Day grill out. Balancing your calories in with calories out is a key part of maintaining a healthy weight.

7. Start your day with a good workout. If you're like most, you have Memorial Day off for the day. Begin your day with a productive trip to the gym to burn off calories before you even consume them. Not only will you burn calories, but you will also set the tone for a focused and healthy day.